Aging
Morning habits help slow down aging after 50
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Some morning habits that help slow down aging after 50 years old include drinking plenty of water, eating a high-protein breakfast...
How to eat carbohydrates in middle age to live well
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Eating high-quality carbohydrates in your 40s helps you age healthily, reduce chronic diseases, increase brain health and effectively prolong life.
Exercises to check muscle strength and the aging rate of the body
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Eat This, Not That offers exercises to check muscle strength and the aging level of the body.
How to stay hydrated, prevent aging after 40
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Eat This, Not That offers tips on how to stay hydrated and prevent aging after 40.
5 daily behaviors that make women age 10
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Aging is a natural process, but there are daily habits that speed up the aging rate of women.
Exercise habits that destroy joints after 50 years old
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Some habits when exercising that cause joint destruction after the age of 50 such as doing too many high-intensity cardio exercises, lifting weights that are too heavy...
4 Yoga movements support effectively repelling aging
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Yoga helps to effectively repel aging, help improve blood circulation, enhance collagen production and keep the body supple and toned.
Exercises to increase mobility and prolong life after age 50
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Exercises to increase mobility and prolong life after age 50 include twisting, stretching the hamstrings and lower back...
Protein-rich foods to prevent muscle loss due to aging
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Protein helps repair muscles and combats age-related muscle loss. Some foods rich in high-quality protein include eggs, fish...
Exercise mistakes that make you age faster
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Mistakes when exercising that make you age faster include exercising without rest days, skipping mobility training...
Healthy habits after turning 50 help you live longer
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Eating Well suggests three healthy habits to adopt after turning 50 to help you live longer.
How to train strength for men after 40 years old
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How to strength train men after 40 to increase longevity such as performing effective exercises, prioritizing consistency...
How to mix yogurt to be good for bones and prevent bone aging
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According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.
Eating too much sugar speeds up aging
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Dr Geetika says that too much sugar intake speeds up the aging process of the skin and affects the skin in many different ways.
7 eating habits that will help slow down brain aging
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Coming to the age of 40, our brain will have many changes. Note some of the following habits that will help slow down the aging process of the brain