Belly fat loss dance

Chicken breast is one of the lean protein sources to reduce belly fat. Photo: Kieu Vu

Lose belly fat by adding lean protein

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Finding effective ways to reduce belly fat has always been the goal of many nutritional studies.

Turmeric has the ability to reduce belly fat when used properly. Photo: Kieu Vu

Reduce belly fat with turmeric

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Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.

Grilled salmon with green vegetables not only provides abundant omega-3 but also supports the process of reducing belly fat. Photo: Kieu Vu

2 foods to help reduce belly fat for young people

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In young people, belly fat can be a sign of a sedentary lifestyle and unhealthy diet.