belly fat loss exercises

Chili leaves help reduce belly fat and lose weight effectively when prepared properly. Photo: Kieu Vu

How to prepare chili leaves to reduce belly fat and lose weight

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To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.

Salmon is one of the recommended foods for lunch to avoid belly fat accumulation. Photo: Kieu Vu

3 ways to eat lunch without accumulating belly fat

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How to eat lunch without accumulating belly fat is a matter of concern for many people because lunch often causes fat accumulation due to unscientific eating habits.