Blood-fortified foods

When eating tofu - a dish made from soybeans - it should be served with vegetables rich in vitamin C to promote blood-boosting effects. Photo: Kieu Vu

How to eat soybeans to replenish blood

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Soybeans can also become a source of nutrients that effectively replenish blood, and in some cases even bring benefits equivalent to beef.

Cod is one of the blood-boosting food sources when eaten properly. Photo: Kieu Vu

Bleeding from sea fish that suits the taste of many people

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Bleeding from natural food sources, including mackerel, is a way to ensure good nutrition for the body.

Malabar spinach is one of the choices for a blood-boosting diet. Photo: Kieu Vu

Nourishing blood with a vegetable with natural mucus

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Blood tonic with diets with vegetables and foods that housewives are interested in and learning about.

Eggs are one of the foods that housewives can choose for breakfast of the family to support blood supply. Photo: Kieu Vu

What should you eat for breakfast to supplement blood?

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Blood transfusion can be done right from breakfast. Therefore, housewives can prepare foods to support blood supply for family members to have breakfast.