Supplementing vitamin A

Carrots are a food rich in vitamin A, good for the eyes. Graphic photo: Huong Son

Foods rich in vitamin A help brighten eyes

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Foods containing vitamin A are essential nutrients for the eyes, helping to create retina pigmentation to help receive light and protect the cornea.

For children aged 6 months to 5 years, vitamin A is especially important. Graphic photo: NGUYEN LY

The importance of Vitamin A for health

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Vitamin A is a nutrient that plays an essential role in protecting eyesight, boosting immunity and maintaining important vital functions of the body.