Cardiovascular health

Surprisingly, 5 types of fruit that are often eaten are good for the heart. Graphic photo: Hoang Loc

5 surprising types of fruit that are often eaten for good cardiovascular health

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If you eat the following 5 fruits regularly, it can help reduce cholesterol, lower blood pressure, and improve cardiovascular health.

7 great uses of vitamin B12 you should know

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Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.