Protein-rich foods

People over 55 years old should supplement more protein. Graphics: Ha May

3 protein-rich foods that people over 55 years old should supplement

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Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.

Eating a lot of protein will be clearly effective after a few weeks of application. Photo: Thuy Duong

Time for the body to feel the change when starting a high-protein diet

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A diet rich in protein helps lose weight, increase muscle and effectively control hunger. The results are clear and can be seen after just a few weeks of proper application.