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How to eat rice in the morning without spiking blood sugar
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Here are some principles to help you control blood sugar well when eating rice in the morning. Housewives should pay attention to balance family menus!
How the body changes when you eat more than 3 meals a day
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Many people believe that eating many small meals helps control weight and improve health, but in reality, there are both benefits and risks if not done properly.
5 health risks when the elderly do not eat rice
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Older adults should maintain a balanced diet, including moderate intake of rice and healthy amounts of protein, fat, vegetables, and fruits.
How to preserve cooked rice to eat many times
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Cooking rice in advance or eating leftover rice from a previous meal is a habit of many people. Below is how to preserve cooked rice according to Healthshots' instructions.
5 mistakes when eating rice that you may not know
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Rice is a familiar dish in the daily meals of Vietnamese families. However, to eat rice that is not harmful to health, it is necessary to know the principles recommended by experts.
5 mistakes when eating rice that are extremely harmful to many people
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Rice is a popular food in the daily meals of Vietnamese people. However, eating rice incorrectly can be harmful to health that many people do not fully understand.
