Fast food
Eat less ultra-processed foods, how your body changes
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ultra-processed foods account for the majority of the modern diet, but just cutting them by half for a few weeks is enough to make a clear difference.
2 nutrients that affect blood sugar levels
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Eat This, Not That page offers 2 nutrients that affect blood sugar levels.
Drinks and foods that silently destroy your liver should be avoided
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The liver is an important organ in the body, many familiar foods can be harmful to the liver if consumed too much.
Risk of early death from fast food
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Many scientific studies have shown that regular consumption of fast food can significantly reduce life expectancy.
How is fast food harmful to health?
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Fast food is a food that people want to consume quickly, on-site, cheaply, and conveniently. However, there is a lot of research evidence that shows different negative health effects of eating too much fast food.
