Daytime sleep
The harmful effects of napping for more than 30 minutes that families need to pay attention to
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Napping has many health benefits, but sleeping incorrectly or sleeping too long will make the body more tired and risk many cardiovascular problems.
Notes when sleeping at noon in the summer to ensure health
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According to Chinese medicine, summer napping is good for your heart and health. However, it is necessary to take a proper nap to avoid causing negative impacts on the heart, eyes, etc.
Simple habits that help children stay young but few people know about
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There are habits that will help young people stay longer and healthier every day, but not everyone knows how to take advantage of them properly.
