How to burn calories

Crunches are important for improving overall fitness, but you shouldn't rely on just one type of exercise to burn calories. Photo - AI: Ngoc Thuy

Calories burned after 100 sit-ups

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Dr N Shashi Shekar says that only modest calories will be burned if you do not incorporate other exercises while doing crunches.

Washing clothes by hand will help reduce excess calories significantly. Photo: Pixabay

3 housework to help housewives reduce excess calories

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Taking care of the house will help housewives improve their health as well as effectively reduce excess calories.