how to sleep well
Regulated sleep can cause CO2 poisoning if used incorrectly
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Experts recommend the effects of air conditioning on the respiratory system, especially for young children.
How to improve sleep, help sleep better due to liver problems
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Difficulty sleeping due to liver disease is often accompanied by fatigue and itchy skin. We can supplement nutrients to improve liver condition and sleep better.
5 items that should not be placed in the bedroom
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Putting the following items in the bedroom incorrectly can affect sleep quality, mental health and long-term health.
Tips for getting a quick sleep in a few minutes
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You wander around every night, even though you try to close your eyes and relax. Here are some simple, easy-to-do tips to help you fall asleep.
How to prepare 3 types of vegetables that are easy to buy to help sleep well, nourish the body
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In addition to a healthy lifestyle, plant-based nutrients, especially green vegetables, play an important role in helping you sleep better.
To sleep well, you should eat watermelon at this time of the day
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Watermelon is not only a great cooling fruit but can also contribute to improving sleep quality, helping you sleep well if used properly.
The secret to sleep well from 3 ideal afternoon drinks
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We can add some drinks that we can enjoy in the afternoon to help sleep better at night.
3 breakfast dishes to help sleep better at night
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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
How to drink hot milk to sleep well
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Supplementing hot milk about half an hour before bed will help us sleep better.
Eat watermelon properly to sleep well
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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.
Vitamin B helps sleep better
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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.
Eat salty cookies to sleep well
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Salty cookies, especially those containing complex carbohydrates, can help you sleep well.
4 types of anchovies you should eat regularly to sleep better
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Here are 4 types of fish that have sedative effects, help sleep better, and are recommended by reputable health organizations.
3 foods to eat at night to help sleep well
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Here are 3 foods you should eat at night to help you sleep better.
5 simple yoga poses to help you sleep better
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A few gentle yoga moves before bed can help you relax your body and get a deeper sleep.