Lose weight the right way

Mustard seeds have many health benefits, including helping to lose weight effectively. Photo: Stylecraze

Mustard - a familiar spice that helps lose weight effectively

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Mustard has many health benefits, surprisingly it can help you lose weight as desired.

Mistakes that don't help you lose weight but can also cause weight gain are easy to make. Graphics: Ha Nguyen

5 mistakes that make it easy to gain weight instead of losing weight

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To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.