Meditation

Deep sleep and meditation are healthy habits that help prolong life. Graphics: Thanh Thanh

4 simple healthy habits to improve health, prolong life

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Eat This, Not That offers 4 simple healthy habits to help improve health and prolong life.

Habits to do every night are good for the brain and help you sleep better. Graphics: Thanh Thanh

Nightly habits for better brain health and sleep

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Nightly habits that are good for your brain and help you sleep better include having a consistent sleep schedule, sipping chamomile tea, etc.