Overtraining

Overtraining can make you more susceptible to injury and burnout, disrupting your physical exercise routine. Graphics: Thanh Thanh

5 harmful exercise mistakes for women over 40

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Exercise mistakes that are harmful to women after the age of 40 such as focusing only on cardio, overtraining...

Exercise is good for your health. Graphics: Thanh Thanh

Frequency of exercise changes, good for health

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Eat this not that gives you the tips on how often to vary your exercise routine to stay healthy and reach your long-term goals.