Pilates exercises
5 easy-to-do pilates moves to keep your heart healthy
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For flexible health and a healthy heart, regularly practice the 5 pilates moves below.
5 pilates moves to help reduce back pain
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To stay fit, lose weight, and fight back pain, regularly practice the 5 pilates moves below.
4 Pilates exercises to help shape abdominal muscles
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Pilates is great for building abdominal muscles, here are 4 simple pilates exercises according to Healthshots.
4 Pilates exercises with ball to help firm abdominal muscles
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Pilates exercises help tone muscles and improve overall health. Below are 4 Pilates exercises with a ball to help tone abdominal muscles as suggested by Healthshots.
2 Pilates exercises that directly and effectively affect the abdominal muscles
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The following two Pilates exercises will help housewives practice, strengthen abdominal muscles and improve their overall figure.