Rice

The menu at the restaurant includes familiar dishes from the Northern countryside. Photo: Thanh Thuy

Eating a large amount of rice in the city

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Amidst the colorful picture of constantly changing modern cuisine, there are still quiet spaces that hold the value of a simple, Vietnamese meal.

Elderly people should eat rice in moderation for good health. Graphics: Ha May

5 health risks when the elderly do not eat rice

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Older adults should maintain a balanced diet, including moderate intake of rice and healthy amounts of protein, fat, vegetables, and fruits.