Sleep quality
3 tips to help recover when gray hair
|
Gray hair is a sign of aging. We can apply some methods to reverse gray hair due to lifestyle.
Nighttime habits help the liver recover well, the body wakes up easily every morning
|
Some small evening habits can be a "golden dose" to help the liver rest and recover.
Tips for special rules to help you sleep better every night
|
If you have trouble sleeping every night, you should follow the 10-3-2-1-0 sleeping rule below. It can improve sleep, helping you sleep better.
Tips for simple ways to create an ideal sleeping environment, help sleep well
|
Here is a simple way to create an ideal sleeping environment, helping you stay sleepy.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
|
Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
Tips for evening snacks to help improve sleep quality
|
Here are some evening snacks that can help improve sleep quality.
How to reduce the number of wakings, improve sleep at night
|
Many sleepovers during the night affect sleep and health. Here are some ways to reduce this condition.
3 dishes to eat 2-3 times a week to help sleep well
|
If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.
5 foods rich in tryptophan help sleep better
|
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
|
Drinking coffee properly will not affect your health and sleep.
6 ways to help you go to bed earlier every day
|
To improve your health, learn how to go to bed early with the following tips suggested by Heirshots.
Benefits of drinking cloves before bed
|
FOOD.NDTV page offers benefits of drinking clove juice before bed.
6 simple ways to help people in their 70s sleep well
|
After age 70, the body changes significantly and the need to sleep also changes. Therefore, people at this age need to maintain some ways to sleep better.
The harmful effects of not having a fixed sleep schedule
|
Not sleeping at a fixed time every day can cause many harmful effects on physical and mental health.
Nighttime walking time helps sleep better
|
According to Eat This, Not That, walking in the evening can help you sleep faster and improve the quality of sleep at night.