Snacks

Walnuts are an anti-inflammatory snack that helps keep bones and joints healthy. Graphics: Thanh Thanh

Tips for choosing anti-inflammatory snacks to help strengthen bones and joints

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Anti-inflammatory snacks to help strengthen bones and joints should choose foods rich in omega-3 fatty acids, vitamins, minerals...

Choose snacks rich in omega-3 fatty acids to help reduce arthritis and promote bone health. Graphics: Thanh Thanh

Things to keep in mind when choosing anti-inflammatory snacks that are good for bones and joints

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According to Eat this not that, one way to ease arthritis and keep bones strong is to add anti-inflammatory foods, including snacks.