Squid

Squash is a refreshing, diuretic food, but not everyone should use it. For some groups of people, eating squash can be harmful to digestion, kidneys and physiological health if used incorrectly. Graphics: Huyen Trang

3 groups of people should avoid eating squash to avoid harming their health

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Squash is a refreshing, diuretic and nutritious food. However, for some subjects below, eating squash can be more harmful than beneficial.

8 foods that make you lose weight as you eat them

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If you are struggling to find weight loss dishes, add these 8 foods to your diet every day. They will definitely help you get rid of excess fat quickly.