Stay up late
Reasons why many people easily stay up late but find it difficult to wake up early
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It is easier to wake up late rather than early, not due to laziness, but rather due to brain circadian rhythm and the hormone melatonin that regulates sleep.
5 bad habits that lead to rapid kidney failure
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Kidney failure is no longer a disease for the elderly. More and more young people are suffering from unscientific lifestyles.
Bad habits before going to bed can reduce life expectancy
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Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
The habit of staying up late erodes the health of young people
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According to the United Nations Population Fund, more than 30% of adults, especially young people, lack physical activity.
