Bones and joints degeneration

Sardines are one of the fish that provides vitamin D, people over 40 should eat them regularly to be good for bones and joints. Photo: AI.

Type of fish good for bones and joints of people over 40 years old

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Adding fish to the menu helps provide vitamin D, high-quality protein, and is rich in omega-3, good for bones and joints for people over 40 years old.

Osteoporosis tends to get younger

Doctor points out living habits that make osteoporosis get younger

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Can Tho - With unscientific living and working habits, many young people are having problems with osteoarthritis.

The initial symptoms of osteoporosis are quite poor.

The rate of osteoporosis increases, patients are subjective about initial pain

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Can Tho - The poor initial symptoms of osteoarthritis cause many patients to sometimes glides and be subjective in examination and treatment.