2 types of fruit you should eat regularly to prevent premature gray hair

NHÓM PV (T/H) |

The following 2 fruits are considered "golden food" to help nourish healthy hair and prevent premature graying.

NHÓM PV (T/H)
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To protect health and ensure enough water for the body, the elderly should pay attention to the way to drink water below.

Nutritious vegetables prevent premature gray hair

Quang Minh |

Some familiar, nutrient-dense vegetables help nourish hair follicles, enhance melanin pigmentation, thereby preventing premature graying of hair.