4 Foods Rich in Vitamin B12 for Vegetarians
Linh Đan (Theo Healthline) |
Vitamin B12 plays an important role in the body's functioning. Vegetarians can supplement enough vitamin B12 every day with the following foods.
TIN LIÊN QUAN
Harmful effects of supplementing too much vitamin B12 for the body
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Taking too much vitamin B12 can also lead to many serious and dangerous consequences.
Why shouldn't you take vitamin B12 supplements at night?
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Taking vitamin B12 supplements at night may not be a good option for some people.
Unusual signs on the legs warn of vitamin B12 deficiency
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When the body is deficient in vitamin B12, it will affect overall health, from mild discomfort to serious neurological signs.
Da Nang boy takes his mother on a trip around the world
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The story of a 9X guy received a lot of praise when he decided to fulfill his promise to take his mother to travel around the world in place of his deceased father.
Living in a dilapidated apartment building on prime land in Ba Dinh district
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Hanoi - Many residents living in the C8 Giang Vo apartment building (Ba Dinh district) are waiting for a renovation plan as the building is seriously degraded.
Thailand enters the semi-finals of the ASEAN Cup 2024
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Thailand came from behind to beat Singapore 4-2 in the fourth match of Group A - ASEAN Cup 2024, which took place on the evening of December 17.
Workshop “Taxes and sound finance for sustainable development”
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The workshop "Tax and healthy finance for sustainable development" chaired by the Ministry of Finance, organized by the General Department of Taxation in coordination with Lao Dong Newspaper, will take place at 2:00 p.m. on December 18.
Harmful effects of supplementing too much vitamin B12 for the body
Ngọc Linh (Nguồn: health) |
Taking too much vitamin B12 can also lead to many serious and dangerous consequences.
Why shouldn't you take vitamin B12 supplements at night?
NGỌC THÙY (THEO indianexpress) |
Taking vitamin B12 supplements at night may not be a good option for some people.
Unusual signs on the legs warn of vitamin B12 deficiency
BÍCH NGỌC (theo the healthsite) |
When the body is deficient in vitamin B12, it will affect overall health, from mild discomfort to serious neurological signs.