Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
Anh Thư (Theo Nutrients) |
Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
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Green tea combined with vitamin B3 opens up new hope for brain health
THÙY DƯƠNG (T/H) |
New research shows that the combination of antioxidants in green tea and vitamin B3 can improve brain cell energy.
People with diabetes should avoid these vitamins to protect their health
NHÓM PV (T/H) |
Not all vitamins are suitable for people with diabetes, and some supplements can even be more harmful than beneficial.
Lower blood sugar thanks to high-quality protein dishes rich in vitamins
Trà My |
Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.
