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    Neck and shoulder pain increases in office workers, effective prevention and treatment measures

    Increased neck and shoulder pain in office workers, prevention and treatment measures

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    Neck and shoulder pain increases in office workers, if subjective, it can easily cause nerve damage, affecting long-term health.

    Mackerel is one of the foods that supplement magnesium to help reduce neck and shoulder pain. Photo: Kieu Vu

    What should workers eat to supplement magnesium to avoid neck and shoulder pain

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    Neck and shoulder pain is a common condition in workers, especially those with heavy limbs, working on the back of the head, carrying a carry-on or sitting in one position for a long time.

    Nicotine in cigarettes reduces blood circulation, promotes disc degeneration, inflammation and hinders recovery, causing smokers to have more back pain. Graphics: Huong Son

    Doctor warns that smoking causes neck pain, prolonged back pain

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    Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.

    Dead clams are white on the beach, Ms. Dung painstakingly collects the shells to ensure environmental hygiene. Photo: Tran Tuan

    Clams die white on the beach, farmers suffer heavy losses

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    Ha Tinh - Dozens of hectares of clams die white on the beach, causing great damage to people in Mai Lam village, Mai Phu commune.

    VTV Binh Dien Long An meets Information Corps at Hung Vuong Cup 2026. Photo: VFV

    Live volleyball VTV Binh Dien Long An vs Binh Chung Thong Tin at Hung Vuong Cup

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    Live match between VTV Binh Dien Long An and Binh Chung Thong Tin, the 3rd place match at Hung Vuong Cup 2026, taking place at 7:00 PM today (April 26).

    Forces work overnight to fight forest fires in Co To commune. Photo: Commune Military Command

    Many forces work overnight to fight cajeput forest fires in An Giang

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    An Giang - The forest fire occurred in plot 10, sub-zone 26, Binh Minh production cajeput forest, belonging to Co To commune.

    Overwhelmed by the scene of a herd of hundreds of dolphins surrounding a passenger fishing boat in Quy Nhon sea (Gia Lai). Photo: Van Binh

    Overwhelmed by the scene of dolphins "accompanying" fishing boats at sea in Quy Nhon

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    Gia Lai - Dolphins suddenly appear, swim, and "accompany" tourist boats fishing in the sea, creating an overwhelming natural scene off the coast.

    Inside a passenger car plunging into a deep embankment in Van Ho commune, Son La province, causing many casualties. Photo: Son La Provincial Police

    1 more person dies in passenger car plunging into abyss in Son La

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    Son La - In the afternoon of April 26, Van Ho Commune Police said that the passenger car accident in Nien village had 1 more death, raising the total number of deaths to 2 victims.

    Đau cổ vai gáy gia tăng ở dân văn phòng, biện pháp phòng ngừa và điều trị hiệu quả

    Increased neck and shoulder pain in office workers, prevention and treatment measures

    NHÓM PV |

    Neck and shoulder pain increases in office workers, if subjective, it can easily cause nerve damage, affecting long-term health.

    Cá thu là một trong những thực phẩm bổ sung magie giúp giảm tình trạng đau cổ vai gáy. Ảnh: Kiều Vũ

    What should workers eat to supplement magnesium to avoid neck and shoulder pain

    Hà Anh (Theo Nutrients) |

    Neck and shoulder pain is a common condition in workers, especially those with heavy limbs, working on the back of the head, carrying a carry-on or sitting in one position for a long time.

    Nicotine trong thuốc lá làm suy giảm lưu thông máu, thúc đẩy thoái hóa đĩa đệm, viêm và cản trở phục hồi, khiến người hút thuốc đau lưng nhiều hơn. Đồ họa: Hương Sơn

    Doctor warns that smoking causes neck pain, prolonged back pain

    Cát Tiên (T/H) |

    Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.