Children who sleep less easily gain weight due to an unexpected change

    Hoàng Khôi |

    Lack of sleep not only makes children tired but also changes hormones that control feelings of hunger and fullness, making children prone to cravings, lack of exercise and weight gain.

    Hoàng Khôi
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    Eating boiled eggs properly for dinner will not affect sleep and weight loss. Photo: Kieu Vu

    How to eat boiled eggs in the evening without affecting sleep and weight loss

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    Whether sleep and weight loss are affected by eating boiled eggs in the evening is a matter of concern to many people.

    Young people spend money to relieve stress and then lose sleep because they run out of money. Photo: AI

    Young people spend money to relieve stress and then lose sleep because they run out of money

    |

    Young people are increasingly tending to spend money to relieve stress, but "self-rewards" may make them worried at the end of the month.

    Sinusitis diseases that may be related to snoring

    Sinusitis diseases that may be related to snoring

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    Sinusitis and some nasal diseases can cause airway obstruction, affect breathing during sleep, and worsen snoring.

    Russian air defense forces on duty at night between waves of UAVs heading towards Moscow. Photo: TASS

    More than 600 UAVs rushed towards Moscow at night

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    More than 600 UAVs are believed to have flown towards Moscow and the surrounding area, in the largest attack aimed at the Russian capital in the past 2 years.

    Ăn trứng luộc vào bữa tối đúng cách sẽ không ảnh hưởng giấc ngủ và quá trình giảm cân. Ảnh: Kiều Vũ

    How to eat boiled eggs in the evening without affecting sleep and weight loss

    Kiều Vũ |

    Whether sleep and weight loss are affected by eating boiled eggs in the evening is a matter of concern to many people.

    Người trẻ tiêu tiền để giải tỏa rồi lại mất ngủ vì hết tiền. Ảnh: AI

    Young people spend money to relieve stress and then lose sleep because they run out of money

    THÁI BẢO |

    Young people are increasingly tending to spend money to relieve stress, but "self-rewards" may make them worried at the end of the month.

    Những bệnh lý viêm xoang mũi có thể liên quan đến ngủ ngáy

    Sinusitis diseases that may be related to snoring

    Hạnh Thơm |

    Sinusitis and some nasal diseases can cause airway obstruction, affect breathing during sleep, and worsen snoring.