Drink enough green tea every day to reduce blood sugar
Thạch Lam (Theo EatingWell) |
Green tea extract has been shown to reduce blood sugar levels while reducing inflammation.
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A familiar fruit that can cause increased blood sugar
Ngọc Mai (Theo Aboluowang) |
According to Aboluowang, eating too much pumpkin can increase blood sugar, especially for people with diabetes or looking to control blood sugar.
Familiar nuts for snacks help control blood sugar
Thạch Lam (theo Eatingwell) |
Almonds, peanuts, pumpkin seeds, chia seeds and flax seeds are all perfect high-fiber snacks for people with high blood sugar levels.
Tips to stabilize blood sugar with just one simple tip
Ngọc Mai (theo Aboluowang) |
According to Aboluowang, eating cooled food can help reduce post-meal blood sugar.
