Nutrition experts believe that for healthy adults, drinking about 2-3 cups of moderately brewed green tea per day is a reasonable level to supplement beneficial compounds without consuming too much caffeine.
A common mistake is drinking green tea on an empty stomach. Tea containing tannins and caffeine can cause irritation, stimulating stomach acid secretion in some people. In addition, tannins can also reduce iron absorption from food if drunk right during meals.
Experts recommend drinking green tea about 30-60 minutes after meals. This method both helps the body absorb nutrients from meals better and limits digestive irritation.
Many people have a habit of brewing green tea with a lot of sugar or syrup to make it easier to drink. However, too much added sugar can increase excess energy, contributing to overweight and increasing the risk of fatty liver.
According to liver disease experts, the benefits of green tea only best develop when used close to pure form, without or very little sugar.
Combining green tea with a diet rich in green vegetables, whole grains and lean protein brings higher liver protection efficiency than simply drinking tea.
In particular, what needs to be distinguished is that green tea brewed for daily drinking is completely different from oral tablets or green tea extract powder.
To protect the liver, it is still more important to maintain a reasonable weight, limit alcohol, control blood sugar and blood fat, exercise regularly, get enough sleep and get vaccinated against viral hepatitis when indicated.
In general, drinking 2-3 cups of moderately brewed green tea per day, after meals, without adding too much sugar and without abusing extracts is a way of use that many studies have evaluated as beneficial for liver health.
When combined with a balanced diet and scientific lifestyle, green tea can contribute to reducing oxidative stress, supporting fat metabolism and maintaining healthy liver function in the long term.
