Not only refreshing, winter melon juice is also said to bring some health benefits if used properly.
Vegetables and fruits rich in water and antioxidants can support the body to cool down, replenish fluids and contribute to improving metabolic function. Winter melon is a food with high water content, low in calories, suitable for a healthy diet.
Vegetable drinks, if not added with a lot of sugar, can support weight control and provide a certain amount of micronutrients to the body. With dried winter melon, drying helps extend the shelf life, while still retaining some nutrients.
However, it should be noted that winter melon juice should not be abused as a "panacea". Adding too much sugar when cooking can reduce benefits, even harmful if used regularly. In addition, people with weak constitution or digestive problems should use it in moderation.
Experts from the National Institutes of Health (USA) recommend that all types of drinks should be used in a balanced and diverse diet. Winter melon water may be a suitable choice for cooling down, but does not replace filtered water or other essential nutrients.
