However, according to nutrition experts, the time to drink after breakfast is considered more suitable, helping to promote benefits while still limiting the impact on the stomach.
Lemon juice is rich in vitamin C and antioxidants, which can help boost the immune system and support digestion. When taken after breakfast, citric acid in lemon stimulates the secretion of digestive juices, helping the body absorb nutrients better and reduce bloating.
In addition, lemon water also supports water replenishment for the body after a long night. Morning is the time when the body is prone to mild dehydration, drinking warm lemon water after eating helps activate metabolism, supporting energy for the new day. Some studies also show that vitamin C in lemon can help reduce oxidative stress, contributing to improving skin health.
According to Harvard Health, lemon juice does not directly help with weight loss but can support weight control if it replaces sugary drinks. At the same time, drinking lemon juice after breakfast also helps reduce the risk of stomach irritation compared to drinking it when empty.
However, experts also recommend not abusing it. Drinking too thick or too much lemon juice can affect tooth enamel or increase the risk of stomach discomfort. It is best to dilute lemon juice with warm water, drink it about 10-15 minutes after breakfast to safely and effectively take advantage of the benefits.
