Good for the heart
Many studies have shown that drinking beer in moderation can help reduce the risk of cardiovascular disease. According to the American Heart Association (AHA), beer contains polyphenols (antioxidants) that can help improve cardiovascular health by reducing inflammation and enhancing blood vessel function.
Supplementing vitamins and minerals
Beer is rich in B vitamins (B6, B12, folate), potassium, magnesium and silicon important nutrients for the body. Beer is a natural source of silica, which helps improve bone health and reduce the risk of osteoporosis.
Improve digestion
Beer contains probiotics and fiber from barley that help stimulate the digestive system, prevent constipation and improve the intestinal microflora. In addition, some beers such as black beer can support the production of digestive enzymes.
Helps reduce stress and improve mood
Beer can help reduce stress by stimulating the release of dopamine - a neurotransmitter that creates a feeling of relaxation and happiness. According to research from Indiana University (USA), when drinking moderated beer, the body produces endorphins to help reduce stress and increase positive emotions.
Reduces the risk of type 2 diabetes
Some studies from the American Journal of Clinical Nutrition show that drinking beer in moderation can help improve insulin sensitivity, thereby reducing the risk of type 2 diabetes. However, drinking too much can have the opposite effect.
Important note:
Drink beer in reasonable amount: No more than 1 cup/day for women and 2 cups/day for men (according to WHO).
Do not drink beer on an empty stomach or drink too much, as it can have a negative impact on the liver, kidneys and digestive system.
Choose beer with natural ingredients, low in sugar and no preservatives to optimize health benefits.
