1. Lotus leaf water
Lotus leaf tea is often used to support the treatment of many health problems, including insomnia and fever. In addition, lotus leaves also help eliminate fat from the liver and help reduce blood fat. Drinking lotus leaf water daily can significantly improve liver health.
Lotus leaves contain ingredients that can prevent fat accumulation in the liver, helping to protect and purify the liver, including alkaloids (0.77 - 0.84%), tannins (0.2 - 0.3%), succine, citric acid, quercetin, isoquercitrin... However, people with fatty liver who are pregnant or breastfeeding, as well as people with cold constitutions, should not use lotus leaves.
2. Green tea
Green tea is famous for its high content of antioxidants and brings many health benefits, including cancer prevention. In addition, green tea also actively supports liver fat reduction, which is beneficial for people with fatty liver and dyslipidemia.
The caffeine component in green tea helps enhance the stimulation of fat metabolism, thereby supporting the reduction of bad cholesterol - a factor affecting the liver. In addition, green tea is rich in antioxidant EGCG which has the ability to inhibit the increase in norepinephrine hormone, promoting more effective fat metabolism. In addition, green tea also has anti-inflammatory properties.
Users can use fresh green tea or dry tea, steep with boiling water and use about 2-3 cups (about 150ml) per day.
3. Artichoke water
Artichoke is not only a food ingredient but also a good medicine for the liver and gallbladder. Artichoke has the effect of clearing heat, detoxifying the liver, supporting lowering liver enzymes, antioxidant and bile-promoting.
Artichoke tea has the effect of being suitable for some conditions such as internal heat, supporting detoxification and anti-cancer. The ingredients of artichoke tea help support detoxification, lower liver enzymes. For people with fatty liver, it can support metabolism, reduce excess fat. In addition, liver cells can be supported for recovery if patients drink artichoke tea when the liver is damaged. Thanks to that, diseases such as cirrhosis and liver cancer can be prevented early if artichoke tea is used properly.
4. Fruit juice
Fruits are high in fiber, which helps reduce the accumulation of excess fat in the body. Drinking fruit juice regularly can improve health and support improving physical condition. Some fruits also help enhance metabolism, support the release and elimination of excess energy.
When using fruit juice every day, excess fat can be improved, while reducing detoxification pressure on the liver. From there, liver health is improved and the risk of fatty liver is also limited. For fatty liver patients, using fruit juice can help gradually reduce fat in the liver, supporting the body to return to a healthy state soon.
5. Vegetable juice
Fruits and vegetables have different characteristics. Vegetables are rich in fiber, which helps neutralize fat in the body and improve digestive diseases. Some high-nutrition vegetables can be used to make juice for people with fatty liver.
Patients can refer to using juice from beetroot, celery or beetroot... to prevent or reduce excess fat in the liver. Maintaining use for a period of time can help improve metabolism.
