Benefits of apples in acne treatment
Dr. Priyanka Kuri, consultant dermatologist at Aster Whitefield Hospital, Bengaluru (India) - said that fruits, especially those rich in antioxidants such as apples, berries and strawberries can help. helps skin become healthier.
Antioxidants help fight inflammation, a factor that causes acne and premature aging. Vitamin C, found in many fruits, supports collagen production and skin repair.
Each apple contains a lot of quercetin, especially in the apple peel. This is a very good antioxidant, helping to protect the skin from the harmful effects of sunlight.
Adding apples to your daily diet when your skin is suffering from acne will help acne spots quickly disappear and give you smoother, brighter skin. Therefore, in addition to using products that support acne treatment and reduction, you should increase your intake of apples every day to achieve faster results.
Dr. Priyanka added that as for apples, you must eat at least 2 - 4 fruits a day to help treat forehead or cheek acne.
Applying raw apple slices or apple powder regularly to the skin can also provide many benefits and make the skin brighter.
Does a healthy gut lead to healthy skin ?
Also according to Dr. Priyanka Kuri, intestinal health significantly affects skin health.
Inflammation in the gut, often caused by a bacterial imbalance, can contribute to skin problems like acne.
Therefore, you need to maintain a healthy gut microbiome, rich in beneficial bacteria, which can help reduce inflammation and improve skin health.
Additionally, forehead acne is a common concern, especially among teenagers. Factors such as dandruff, caused by excess oil and dead skin cells on the scalp and hair coming into contact with the forehead can contribute to acne.
Washing and cutting your hair regularly can help prevent this condition.
Finally, Dr. Priyanka Kuri notes that, while these foods are beneficial for overall health and the body, they are not a miracle cure for acne. Everyone's reaction to food is different and some fruits, like mangoes, can cause acne in some people.
Therefore, for specific skin problems, you need to consult a dermatologist and incorporate a suitable diet to improve the condition you are experiencing.
