Water detoxification
For the body's metabolism, water always plays a very necessary role. Especially for the liver, if dehydrated, the detoxification function cannot be performed effectively.
Therefore, the most effective liver detoxification method at home is to drink enough 1.5 - 2 liters of water per day. In addition, you should also supplement some other types of water such as:
- Green tea
Green tea has very good detoxifying and cooling effects. Moreover, this type of leaf also contains a compound that has antioxidant properties and supports liver function. Therefore, when the liver shows signs of poisoning, drink green tea every day 30 minutes after meals.
Grapefruit juice
Fiber and vitamin C in grapefruit juice help fight oxidation effectively. In addition, the flavonoid compound in this type of water also has the effect of cooling down, detoxifying and cooling the liver. Every day, drinking a glass of grapefruit juice will help the liver cool down and enhance function significantly.
Detoxification with papaya
Experts highly appreciate the detoxification and cooling ability of papaya for the liver. The reason for saying this is that this fruit contains antioxidants that help prevent or slow down cell damage caused by free radicals. Moreover, papain and choline enzymes in papaya also help the process of absorbing and digesting nutrients become smoother, reducing burden and limiting liver poisoning.
Home remedies for liver detoxification with papaya are very simple: each day you just need to drink a glass of smoothie and eat a spoonful of seeds from this fruit. In addition, you can also process papaya seeds into dishes or seasonings instead of pepper for daily use by: washing the seeds and drying them in the sun, then grinding them into powder.
However, there is a small note here that remember not to overuse papaya seeds. If this happens, it will be counterproductive, inadvertently turning it into toxins for health. The best recommended dosage is to only use a maximum of 1 teaspoon per day and absolutely do not use papaya seeds with young children, infants and pregnant women.
Detoxification with turmeric starch
Turmeric starch has the main ingredient Curcumin with the ability to filter blood, clean and eliminate toxins from the liver. On the other hand, turmeric starch also stimulates the gallbladder to secrete more bile and increase bile quality, helping the body eliminate harmful free radicals.
To detoxify the liver at home with turmeric starch, depending on each subject, the following measures are applied:
- For people who often drink alcohol or smoke: Dissolve 2 teaspoons of turmeric starch with 250ml of fresh milk or filtered water and stir well to drink.
- For people who regularly have to use Western medicine and are showing signs of liver poisoning: Dissolve 2 tablespoons of turmeric starch with 250ml of warm water, then add 1 teaspoon of honey, 1 tablespoon of lemon juice and 1/2 teaspoon of ginger to drink 3 times/day. This detoxification method should be maintained continuously for 7 days to see clear results.
