1. Kiwi
Kiwi is a green fruit rich in vitamin B12, which helps improve health. In addition, eating a kiwi a day can also help control high uric acid levels naturally without the need for medication.
2. Orange
Oranges are not only rich in vitamin C but are also an excellent source of vitamin B12, which can help reduce the risk of increased uric acid, especially in men.
3. Apple
Apples are rich in vitamin B12, a wise choice for those who want to improve their overall health. According to The Healthsite, eating an apple a day can help you solve the problem of increased uric acid.
In addition, the fiber content in apples can help you digest more easily and bring intestinal health.
4. Bananas
Bananas contain a lot of vitamin B12 and are high in potassium, so this fruit is very good for people with high uric acid levels.
5. Pineapple
Pineapple is a tropical fruit rich in vitamin B12, and it also contains bromelain, an enzyme known for its anti-inflammatory properties, which is effective in reducing uric acid levels.
6. Watermelon
Watermelon is a hydrating fruit, rich in vitamin B12, which plays an important role in reducing uric acid levels. The high water content of watermelon can help excrete uric acid and support health.
If you add these fruits to your diet, it can help reduce the discomfort associated with high uric acid levels.
