Helps cool down, detoxify the liver
Malabar spinach contains high levels of flavonoids and betalains, which are powerful natural antioxidants that protect liver cells from damage caused by free radicals.
According to research published in the American Journal of Clinical Nutrition, a diet rich in flavonoids helps reduce hepatitis and improve the liver's natural detoxification function.
Research at the International Center for Tropical Medicine in India shows that Malabar spinach leaf extract has the effect of reducing liver enzymes ALT and AST - two indicators typical of liver damage.
Helps reduce boils and dermatitis
One of the common manifestations of weak and heartburn is boils, inflammation of the skin, flatulence or canker sores.
According to traditional medicine, Malabar spinach has the effect of welding, helping to cool, laxatives - two direct factors that help reduce the accumulation of endogenous toxins.
Research from the University of Tokyo has shown that the active ingredient polysaccharide in Malabar spinach not only helps the laxative but also enhances the ability to excrete toxins through the digestive tract and skin.
A study published in the Journal of Food Science and Nutrition showed that flavonoids in Malabar spinach have the ability to inhibit enzymes that cause inflammation, thereby helping to soothe acne, redness, and irritated skin.
Enhancing liver function
The liver and digestive system have a close relationship. When the liver isprone, the digestion and absorption of nutrients are also affected.
Malabar spinach contains a rich amount of soluble fiber and mucus, which help improve intestinal motility, support the growth of beneficial bacteria in the intestines, thereby reducing the detoxification burden on the liver.
Research published by the International liver Association recommends that a diet rich in leafy greens contains natural fiber to help reduce metabolic pressures on the liver, especially for people with liver heat, fatty liver, or regular alcohol users.
Notes when using Malabar spinach to support the liver and reduce heat in:
Properly prepare: You should cook soup, boil or make green smoothies (no sugar), avoid stir-frying with a lot of fat.
Do not eat too much: Scalp is weldable, people with chills or diarrhea should eat it in moderation.
Combine variety: Taking Malabar spinach with liver-healthy foods such as artichokes, turmeric, and green tea will increase detoxification efficiency.
