According to nutritionists, pumpkin seeds and blueberries are rich in nutrients and offer many health benefits, making them healthy evening snack options.
Ms. Ruchika Jain, Doctor and Head of Nutrition Department at Fortis Hospital, Vasant Kunj (India) said, pumpkin seeds are rich in nutrients such as zinc and healthy fats. They're also high in antioxidants and omega-3 fatty acids that support heart health, reduce inflammation, and boost overall immunity.
"They are rich in protein, healthy fats and many essential nutrients. A handful of pumpkin seeds provides a significant amount of alkaline, zinc and iron," said Ms. Eshanka Wahi, culinary nutritionist, health coach comprehensive and founder of nutrition company Eat Clean with Eshanka (in India).
In addition, pumpkin seeds are also beneficial for better sleep and mood regulation thanks to the presence of tryptophan, an amino acid that supports serotonin production. Pumpkin seeds are also a good source of antioxidants, which help protect the body against inflammation and chronic diseases.
Meanwhile, according to Ms. Ruchika Jain, blueberries are rich in fiber and antioxidants, especially anthocyanins. They can be an ideal snack for weight control, helping to maintain a healthy digestive system. Compounds in blueberries are also known for their healthy anti-inflammatory and anti-cancer properties.
According to Ms. Eshanka Wahi: "These two foods contain a lot of fiber, which aids digestion. They are also rich in polyphenols, which are powerful antioxidants known to reduce the risk of heart disease and improve muscle function." The combination of fiber and antioxidants between pumpkin seeds and blueberries is perfect because the total nutritional content of these two foods brings many health benefits.
Eating both as an evening snack not only satisfies hunger but also enhances nutritional balance.
In addition, Dr. Neeti Sharma, chief nutritionist at Marengo Asia Hospital Faridabad (India), said that eating pumpkin seeds combined with blueberries in the evening can help you sleep better because they can also help you sleep better. lower blood pressure.
'The zinc, copper and selenium in pumpkin seeds may also affect sleep duration and quality. When you absorb an amount of amino acid, tryptophan like in pumpkin seeds and blueberries, you will also sleep well," Dr. Sharma analyzed.
Also according to Dr. Sharma, blueberries are effective in treating sleep disorders and improving brain health and memory.
