As one of the important organs of the body, the kidneys have the function of filtering waste between protein and blood cells. A healthy kidney also helps the body regulate to adapt to temperature changes in the cold season, otherwise it will cause metabolism in the body to be unbalanced, causing disease and fatigue.
Some of the following cases should be avoided if you do not want your health to decline day by day.
Environmental pollution
Low air quality will cause seriousness to the kidneys. In areas with high air pollution, people living in those areas often face the problem of fine dust - PM2.5. Formed from substances such as carbon, Sunflower, Nitrose and other metal compounds, floating in the air, fine dust has the ability to penetrate deep into the lungs and go directly through the blood circulation, causing many important diseases, especially respiratory and cancer.
In particular, the kidneys are one of the most severely affected organs when the patient is exposed to fine dust for too long. Diseases such as renal inflammation can occur, so you should limit going out, if you have to, you should prepare a mask with anti-dust features.
Eat hotpot
Enjoying a hotpot in winter is not as good as it is, but don't eat too much, it will lead to health consequences that no one can predict.
Hot pot is a "comprehensive" dish of many other dishes, so they contain a lot of vitamins, protein, salt and typical high gluten. This dish is often accompanied by other alcoholic foods that are not good for the kidneys. In particular, eating hotpot regularly will risk disrupting kidney function.
Even though it is not warm enough
The cold winter weather, if you are subjective and do not equip yourself with warm clothes before going out, will cause your body to catch cold, which will directly affect the kidneys. In addition, many experts have proven that. if you don't wear it warm enough, your blood pressure will get out of control because vasoconstriction is more stimulated, leading to high blood pressure.
The doctor's advice is to keep your body warm, avoid going out on cold days and also avoid eating salty foods in your daily diet. Taking care of exercise, along with a scientific diet, is also an effective way to fight resistance and support the kidneys.
