Blueberries
This is a good source of antioxidants and also one of the kidney-boosting dishes. Blueberries are rich in anthocyanins - antioxidants, which help prevent heart disease, diabetes, cancer and cognitive decline.
One cup of fresh blueberries (148 grams) contains: 1.5 mg Sodium, 18 mg Phosphorus, 114 mg Potassium.
Broccoli
Broccoli is on the list of vegetables that are extremely good for health and is a source of many nutrients, especially vitamins C, K and B. Broccoli also contains anti-inflammatory ingredients, such as indole, which is also an incredible source of fiber. Moreover, broccoli is also recommended as a substitute for potatoes when making low-potassium dishes.
A bowl of cooked cauliflower (124 grams) contains: 19 mg Sodium, 40 mg Phosphorus, 176 mg Potassium.
Strawfish
This is one of the fish rich in protein and omega-3, which is extremely good for the health of people with kidney disease. Omega-3 has the function of reducing inflammation, depression, stress and preventing the risk of cognitive decline. The phosphorus content in snakehead fish is lower than in other seafood.
In 85 grams of cooked sea bass, there are: 74 mg of Sodium, 211 mg of Phosphorus, 279 mg of Potassium.
Red grapes
This grape variety is not only delicious but also supplements many nutrients for the body, so it is among the kidney-boosting dishes loved by many people. Red grapes contain many antioxidants (flavonoids), vitamin C with effective anti-inflammatory effects. In addition, red grapes are rich in resveratrol, which is extremely beneficial for cardiovascular health, fighting cognitive decline and diabetes.
75 grams of red grapes contain: 1.5 mg Sodium, 15 mg Phosphorus, 144 mg Potassium.
