1. People with diabetes or prediabetes
For people with diabetes or prediabetes, sticky rice has the ability to increase blood sugar quickly, putting pressure on the insulin system, thereby leading to dangerous complications for health.
2. Group of people with digestive problems or sensitive digestive systems
Stevia contains a lot of amylopectin starch - a starch with a structure that is easily broken down quickly, leading to difficult digestion. Therefore, people with weak digestive systems may experience bloating and discomfort when eating sticky rice.
3. People who are overweight, obese or at risk of cardiovascular disease
Eating foods with a high glycemic index (GI) and glycemic load (GL) such as sticky rice can increase the risk of obesity, type 2 diabetes and cardiovascular disease.
If you eat sticky rice regularly, the body will have to bear a large metabolic burden, easily leading to major health problems.
4. People who are dieting and want to lose weight
Not only people with the disease need to pay attention, but groups of people trying to lose weight or control blood sugar should also limit sticky rice to avoid increasing their carb absorption rate quickly and slowing down the weight loss process.
