Monday
+ Breakfast: Sticky rice with beans (50g of sticky rice cooked with 20g of green beans) and can be eaten with 30g of spring rolls.
+ Lunch includes 1 bowl of rice cooked from brown rice, about 80g of ginger roasted chicken, 30g of tomato sauce beans and 100g of boiled mustard greens.
+ In the afternoon, you can snack on dragon fruit (100g)
+ Dinner includes 1 bowl of brown rice, braised fish with pepper (70g), about 50g stir-fried bamboo shoots and 100g boiled mustard greens, 1 box of unsweetened or low-sugar yogurt.
Tuesday
+ Breakfast: 1 bowl of duck vermicelli (50g vermicelli, 20g bean sprouts and vegetables, 70g duck meat).
+ Lunch: 1 bowl of rice cooked from brown rice, boiled lean pork (40g), sweet and sour stir-fried chicken about 30g, 100g boiled mustard greens and carrots, 1 banana.
+ Afternoon meal: 180ml strawberry smoothie.
+ Dinner: 1 bowl of brown rice, stir-fried beef with broccoli (70g), 100g boiled mustard greens, 1 piece of boiled beans.
Wednesday
+ Breakfast: You can choose a bowl of chicken pho, remember not to eat chicken skin. In this bowl of chicken pho, there will be about 70g of chicken breast and only about 60g of pho noodles.
+Dinner: The menu for lunch will include a brown rice meal with steamed red tilapia (100g), Malabar spinach soup cooked with shrimp (150g).
+ Afternoon meal: 1 banana
+ Dinner: 1 bowl of brown rice combined with some dishes such as chicken breast (50g), 150g spinach soup cooked with minced meat and dessert with an apple.
Thursday
+ Breakfast: A bowl of green bean porridge will help you have more energy to start a new day. The nutritional content in this bowl of porridge includes 30g plain rice, 10g sticky rice, 50g green beans and can be combined with 40g shrimp.
+ Lunch: 1 bowl of brown rice, 100g salmon and about 180g crab and jute soup with 100g fresh strawberries.
+ Afternoon meal: 100g orange and peach smoothie
+ Dinner: Includes 1 bowl of rice cooked from brown rice, steamed snakehead fish about 80g and 100g boiled vegetables combined with 1 banana.
Friday
+ Breakfast: You can choose a bowl of crab soup made from 40g of crab meat, corn and king oyster mushrooms (30g each type).
+ Lunch: Brown rice (1 bowl) with 70g fried eggs with minced meat, stir-fried eggplant 180g and finish the meal with 100g grapefruit.
+ Afternoon meal: 80g unsweetened yogurt.
+ Dinner: 1 bowl of brown rice can be combined with 70g of braised snakehead fish with pepper, 100g of cabbage soup cooked with minced meat and dessert with half a dragon fruit.
Saturday
+ Breakfast: Snakehead fish porridge cooked with bitter vegetables is made from 50g plain rice, 80g snakehead fish and 70g bitter vegetables.
+ Lunch: You can choose 1 bowl of brown rice to eat with 70g of boiled lean meat, 100g of sweet cabbage soup cooked with minced meat and dessert with 1 apple.
+ Afternoon meal: 80g biscotti.
+ Dinner: A bowl of brown rice with 80g mackerel, 100g boiled vegetables and finish the meal with 1 tangerine for dessert.
Sunday
+ Breakfast: 1 bowl of stir-fried rice vermicelli with pork tenderloin, prepared from ingredients such as dried vermicelli (170g), pork (70g), tofu (30g), bean sprouts (20g), carrots with cabbage 40g each.
+ Lunch: 1 bowl of brown rice can be combined with 70g of stir-fried beef with celery, papaya soup (150g) and 2 green apples.
+ Afternoon meal: 100g steamed sweet potatoes
+ Dinner: brown rice (1 bowl), 70g chicken patties (choose chicken breast) along with 100g winter melon soup.
