Berries
Berries are rich in fiber and antioxidants, which help improve digestive health and reduce inflammation. The low sugar content of berries also helps balance blood sugar levels.
Green leafy vegetables
Leafy greens are rich in water and fiber. Leafy greens such as spinach and kale help prevent constipation and support a healthy digestive tract. This helps reduce bloating.
Seeds
A handful of almonds or walnuts provide fiber, protein and healthy fats that help you stay full longer and stabilize blood sugar levels. This helps reduce cravings and reduce belly fat.
Eggs
Eggs are a rich source of protein that helps build firm muscles and keeps you full for a long time. This helps to slim your figure.
Oatmeal
Oatmeal is rich in soluble fiber, which aids digestion and nourishes beneficial gut bacteria that help reduce bloating and support metabolic health.
Avocado
Avocado is rich in monounsaturated fats, fiber, and potassium. This fruit helps control belly fat, improve digestion and reduce water retention. Fiber supports gut health by feeding beneficial bacteria and promoting digestive health.
Yogurt
Yogurt provides beneficial bacteria that support gut health, reduce bloating and aid digestion.
Salmon
Salmon is a source of high-quality anti-inflammatory omega-3 and protein, which can help reduce belly fat.
Bananas
Bananas are rich in potassium, which helps balance sodium. This helps reduce water retention and bloating. Bananas also contain prebiotic fiber, which feeds beneficial gut bacteria and supports a healthier digestive system.
