Portion control
During Tet, families will prepare delicious, sumptuous meals that are hard to resist. Therefore, to avoid gaining weight, you should control your food intake.
Follow the rule of "half your plate is vegetables, one quarter is protein, and the rest is starch." This helps balance nutrition and control weight.
Eat slowly and chew thoroughly
Eating slowly and chewing thoroughly is an important secret. Eat slowly, eat moderately, avoid eating too much. This secret helps you enjoy the food better and limit consuming too many calories. Tet meals are very attractive, so controlling food portions becomes difficult.
Exercise regularly
Exercise helps burn excess calories. No matter how busy you are during Tet, take time to exercise.
Drink enough water
Drinking enough water is a way to maintain energy for the body and help control hunger, so try to drink enough water.
Limit fatty foods
In addition, to avoid gaining weight during this Tet holiday, you should limit eating foods that are too greasy, limit drinking beer, wine and soft drinks or drink in moderation.
