Blueberries
Blueberries are rich in anthocyanins, antioxidants that slow down the aging process and improve cardiovascular health. This fruit helps increase good cholesterol, lower blood pressure and support cardiovascular function.
Eat a handful of blueberries a day in smoothies, yogurt or as a snack.
Apple
Apples are rich in fiber and pectin, which support digestive health and help reduce cholesterol.
Pomegranate
Pomegranate is rich in polyphenols, antioxidants that are good for heart health. Pomegranate is also cool. You can eat pomegranate with salad.
Avocado
Avocado is rich in heart-healthy monounsaturated fats. This fruit is also a source of vitamin K, potassium, and folate. All of these nutrients support digestion, skin health, and overall health.
Grind the avocado with the whole grated grilled noodles, blend it into a smoothie or serve as a dish with salad.
Orange
Oranges are rich in vitamin C, which helps strengthen the immune system. This fruit also helps lower cholesterol and blood pressure, which is good for heart health.
