Pomegranate
Pomegranate rich in punicalagin and ellagic acid, compounds known for anti -inflammatory, antioxidant and anti -cancer properties. These compounds help promote healthy blood circulation, ensuring the liver receives oxygen and nutrients needed to work best.
Berries
Blueberries, raspberries contain proanthocyanidins - natural compounds that help relax blood vessels and improve blood circulation. Better blood circulation means that your liver receives the nutrients needed to work effectively.
Grape
Flavonoid -rich grapes help improve blood circulation to important organs. This ensures that your liver can eliminate toxins effectively and function normally.
Watermelon
With high water content, watermelon is good for the health of the liver. This fruit also promotes the production of nitric oxides, helps relax blood vessels, improves blood circulation and provides the necessary nutrients for the liver.
You can combine these fruits with Prebiotic -rich foods such as chia seeds or flaxseeds to get more fiber. You can also eat these fruits with Kefir or Greek yogurt to provide additional probiotics.
