Washing your hair too often
Many people have a habit of washing their hair every day to keep it clean. However, according to the largest dermatology organization in the US, washing your hair too often can lose the natural oil layer that protects the scalp, causing dry, brittle hair and weakened hair roots. Especially for dry or dyed hair, experts recommend only washing 2-3 times a week to maintain natural moisture for hair.
Washing your hair with overheated water
Hot water helps relax but is not good for hair, hot water opens the cuticle layer excessively, causing hair to lose moisture and easily break down. In addition, high temperatures also make the scalp dry, stimulating oil glands to work harder, making hair quickly greasy and gradually weakened.
Rub your hair vigorously when shampooing
Using your fingernails to scratch or rub your hair too hard while shampooing can damage hair follicles. This habit causes hair roots to be stretched, and in the long run can lead to more hair loss. Experts recommend gentle massage with the fingertips, avoiding strong force.
Washing your hair properly not only helps keep your hair clean but also protects healthy hair roots. Adjusting small habits in daily life can help reduce hair loss and keep hair healthy for a long time.
