Reduce stress
Many studies show that hair can restore pigment when stress is relieved. Therefore, simple habits such as deep breathing, meditation, walking, exercising or spending time taking care of yourself are really effective.
Supplement with adequate nutrition
Micronutrient deficiency can make hair bạc faster. It is necessary to pay attention to supplementing: vitamin B12, iron, copper, folic acid, vitamin D, omega-3 and antioxidants such as vitamin C, vitamin E, NAC, OPC, glutathione.
Eating rich in antioxidants
Increase green vegetables, fruits, and polyphenol-rich foods (such as green tea, berries). At the same time, limit sugar, fried foods, and processed foods.
Proper sunbathing, increase scalp circulation
Moderate sun exposure and maintaining good blood circulation help create a healthy environment for hair follicles to grow.
Control of underlying pathology
Problems such as thyroid disorders or infections can affect hair color. When well controlled, the rate of graying hair will usually slow down.
Important notes:
Stress can make hair turn gray quickly, but when the body is relaxed and well cared for, this process can slow down. Gray hair is not entirely "unchangeable", but a sign that you need to rest and rebalance your life. You cannot change genes, but you can control your sleep, nutrition, mood and lifestyle.
