Strawberry chia seed pudding peanut butter
Strawberry chia seeds butter peanut butter pudding is a ready-made breakfast choice that is both convenient and attractive. Strawberry chia seed pudding layers with natural sweetness combined with a layer of fatty yogurt peanut butter help supplement fiber, good fat and abundant plant protein.
Just prepare from the night before and leave it cold overnight, you will immediately have a soft, fragrant and fatty breakfast and be ready for a new day full of energy.
Oatmeal soaked overnight with blueberries and oranges
Overnight soaked oatmeal is rich in fiber with the flavor of cranberry and orange, bringing a harmonious harmony between the light sourness of oranges, the natural sweet sourness of cranberries and the slightly warm spicy taste of cinnamon. Each layer of oatmeal and fatty chia seeds creates a feeling of fullness for a long time but still light stomach, suitable for a healthy diet.
This oatmeal dish is especially suitable for preparing for many days or for busy mornings when you need a fresh, energetic start without spending much processing time.
Chia nut, strawberry and mango smoothies
Chia seed smoothies, strawberries and mangoes are nutritious drinks, providing abundant fiber, antioxidants and omega-3 fatty acids that are beneficial for health. Chia seeds supplement plant protein, support the feeling of fullness for longer and help control hunger effectively.
You can use frozen strawberries and mangoes to increase the smoothness and coolness of the smoothie, and also add almond milk to make the mixture easier to grind.
