Supplement with foods rich in antioxidants
Foods rich in antioxidants play an extremely important role in promoting healthy aging and maintaining cognitive function. This nutrient helps reduce oxidative stress and inflammation.
You can add berries, walnuts, and dark green leafy vegetables to your daily diet.
Increase vegetables and fruits according to a diverse colored diet
Applying a low-salt, balanced and colorful diet - typically the MIND diet (a delicate combination of the Mediterranean diet and the DASH diet to help prevent high blood pressure), will create a solid foundation for brain health.
The MIND diet focuses maximally on nutritious food groups including: berries, whole grains, nuts, fish, beans and green leafy vegetables.
Maintain regular body exercise habits
Exercise is a good habit for health, especially the brain. The important thing is that you need to find a favorite physical activity to maintain regularly and for a long time. Whether it's walking, cycling or yoga, all forms of physical activity bring practical benefits to the brain and overall health.
